Step by step instructions, muscle activation and variants for the Kettlebell Contralateral Reverse Lunge.
A single-leg strength exercise where a kettlebell is held in the hand opposite to the lunging leg (contralateral loading), increasing the lateral stability demand on the hip abductors and core while targeting the quadriceps and glutes.
Common mistakes content is coming soon.
The Kettlebell Contralateral Reverse Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.