Step by step instructions, muscle activation and variants for the Dumbbell Plank Pass-Through Push-Up.
A challenging compound movement performed in a push-up plank with two dumbbells as handles. It combines a full push-up with a lateral dumbbell pass-through underneath the torso, training the chest, core stability, and anti-rotation strength together.
The Dumbbell Plank Pass-Through Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
