Step by step instructions, muscle activation and variants for the Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press.
An advanced floor exercise pairing a single-leg glute bridge with a dumbbell chest press on the same (ipsilateral) side. The same-side loading creates a unique lateral stability challenge for the core while simultaneously training chest and glute strength.
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The Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.