Step by step instructions, muscle activation and variants for the Dumbbell Incline Alternating Fly.
An alternating dumbbell fly performed on an incline bench that isolates the upper chest while the one-arm-at-a-time pattern increases the range of motion and the time under tension per side. The incline angle shifts emphasis to the clavicular (upper) portion of the pectorals.
Common mistakes content is coming soon.
The Dumbbell Incline Alternating Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.