Step by step instructions, muscle activation and variants for the Boxing Left Uppercut.
The boxing left uppercut is a short, upward punch thrown with the lead (left) hand in a vertical arc, targeting the chin or body at close range. It is the quicker of the two uppercuts and is often used to disrupt an opponent's guard or set up combinations.
Common mistakes content is coming soon.
The Boxing Left Uppercut is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.