Step by step instructions, muscle activation and variants for the Boxing Duck and Uppercut.
The Boxing Duck and Uppercut combines a defensive head movement with an explosive upward punch, building full-body coordination, core stability, and cardiovascular conditioning. The duck trains reactive evasion while the uppercut develops rotational leg drive and shoulder power.
Common mistakes content is coming soon.
The Boxing Duck and Uppercut is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.