Step by step instructions, muscle activation and variants for the Wrist Flexion.
A wrist mobility drill that curls the hand downward at the wrist, activating and improving the range of motion of the wrist flexor muscles on the inner forearm. Beneficial for grip strength development, injury prevention, and rehabilitation of the wrist and forearm.
Common mistakes content is coming soon.
The Wrist Flexion is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.