Step by step instructions, muscle activation and variants for the Wrist Ulnar Deviation.
A wrist mobility drill that moves the hand toward the little-finger side (ulnar deviation), stretching the radial side of the forearm and improving the wrist's lateral range of motion. Useful for injury prevention and rehabilitation of the wrist and forearm.
Common mistakes content is coming soon.
The Wrist Ulnar Deviation is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.