About this exercise
A weighted abdominal exercise performed on a bench that combines a standard crunch with a rotational twist, adding load to intensify the oblique and core engagement beyond what a bodyweight twisting crunch can provide.
Weighted Twisting Crunch (on Bench)
Step by step instructions, muscle activation and variants for the Weighted Twisting Crunch (on Bench).
MediumObliques
How to Perform
- Lie on a bench with your feet secured and knees bent, holding a weight plate against your chest
- Begin the movement by curling your upper body upward as in a standard crunch
- As you rise, rotate your torso to one side, bringing the weight toward the opposite hip
- Return to the starting position in a controlled manner
- On the next rep, rotate to the opposite side
- Keep the motion smooth and deliberate, avoiding any jerking
- Exhale as you crunch and twist, inhale as you lower
Muscle Activation
Primary
Obliques
Secondary
AbsCore
About the Weighted Twisting Crunch (on Bench)
The Weighted Twisting Crunch (on Bench) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
