Step by step instructions, muscle activation and variants for the Standing Wrist Curl.
The weighted standing forearm curl targets the forearm flexors by curling the wrists upward while holding a dumbbell with an underhand grip in a standing position. It builds grip strength and forearm size with a simple, controlled movement.
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The Standing Wrist Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.