Step by step instructions, muscle activation and variants for the Weighted Inverted Row.
The Weighted Inverted Row is a horizontal pulling exercise performed beneath a fixed bar with a weight plate placed on the chest to increase resistance. It develops the upper and mid-back, rear deltoids, and biceps through a full range of motion.
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The Weighted Inverted Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.