Step by step instructions, muscle activation and variants for the Weighted Front Raise.
The Weighted Front Raise is a shoulder isolation exercise performed by lifting a weight plate straight out in front of the body to shoulder height. It primarily targets the anterior deltoid, with secondary engagement of the lateral deltoid and core stabilizers. This exercise builds shoulder strength and definition.
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The Weighted Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.