About this exercise
An advanced isometric core exercise where you balance on your sit bones in a V-shape by simultaneously raising your legs and upper body off the floor, maximally activating the abs and hip flexors under sustained tension.
V-Sit Hold
Step by step instructions, muscle activation and variants for the V-Sit Hold.
MediumAbsCore
How to Perform
- Lie flat on your back with legs extended and arms stretched overhead
- Exhale and simultaneously lift your legs and upper body off the floor, reaching your hands toward your feet
- Balance on your sit bones in a V-shape position with your body forming a roughly 45-degree angle on each side
- Hold the position with your core fully braced and your spine long
- Breathe shallowly but continuously while maintaining the hold
- Lower back down with control to end the set
Muscle Activation
Primary
AbsCore
Secondary
QuadricepsObliquesOuter thighs
Common Mistakes
Common mistakes content is coming soon.
About the V-Sit Hold
The V-Sit Hold is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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