About this exercise
A bodyweight rotational movement that combines a twisting hip drive, a pivoting turn, and an upward lifting motion to train oblique power, core coordination, and multi-planar functional strength.
Twist Turn Lift
Step by step instructions, muscle activation and variants for the Twist Turn Lift.
EasyCoreObliques
How to Perform
- Stand with feet shoulder-width apart and arms extended in front of you at waist height
- Rotate your torso and hips to one side, loading the obliques as you pivot on your back foot
- Drive through the planted foot and twist your torso back toward center with force
- Continue the rotation to the opposite side while simultaneously sweeping your arms upward in a diagonal lift pattern
- Control the deceleration at the end of the lift
- Return to the starting position and repeat for the prescribed reps, then switch the leading direction
Muscle Activation
Primary
CoreObliques
Secondary
GlutesFront shouldersLower back
Common Mistakes
Common mistakes content is coming soon.
About the Twist Turn Lift
The Twist Turn Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.