Step by step instructions, muscle activation and variants for the Twist Hip Lift.
The Twist Hip Lift is a bodyweight floor exercise that targets the obliques and glutes by combining a lateral hip rotation with a hip raise. Lying on your back with knees dropped to one side, you drive your hips upward against gravity, building rotational core strength and lateral hip stability.
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The Twist Hip Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.