Step by step instructions, muscle activation and variants for the Twist Front Raise.
A bodyweight plyometric movement combining a torso rotation with a forward arm raise, targeting the front deltoids and obliques while improving rotational mobility and shoulder endurance. The twisting component engages the core and adds a conditioning dimension to the classic front raise pattern.
Common mistakes content is coming soon.
The Twist Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.