Step by step instructions, muscle activation and variants for the Tuck Jump.
The tuck jump is a plyometric exercise that develops explosive lower-body power and cardiovascular conditioning. From a standing position, the athlete jumps as high as possible while driving the knees toward the chest at the peak of flight, then lands softly and immediately repeats the movement.
Common mistakes content is coming soon.
The Tuck Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.