Step by step instructions, muscle activation and variants for the Triceps Extension Step Back.
A dynamic bodyweight exercise that combines a backward step with a triceps extension, challenging the triceps, core stability, and lower body coordination in a single flowing movement. It is commonly used in plyometric circuits for conditioning.
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The Triceps Extension Step Back is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.