Step by step instructions, muscle activation and variants for the Touchdown Squat Jump.
A high-intensity plyometric exercise where you squat down to touch the floor and then explosively jump upward with arms raised overhead, mimicking a touchdown celebration. The movement builds explosive leg power and elevates the heart rate effectively.
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The Touchdown Squat Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.