Step by step instructions, muscle activation and variants for the Reverse Table Top.
The table top bridge is a bodyweight exercise in which you press your hips upward from a seated position until your body forms a flat, table-like surface supported by both hands and feet. It builds strength in the glutes, hamstrings, and triceps while opening the chest and hip flexors.
Common mistakes content is coming soon.
The Reverse Table Top is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.