Step by step instructions, muscle activation and variants for the Suspension Side Squat.
The Suspension Side Squat uses suspension straps for balance assistance while performing a lateral squatting motion, shifting weight to one leg at a time. It develops unilateral leg strength in the quadriceps, glutes, and inner thigh while the straps allow you to maintain an upright torso and control depth safely.
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The Suspension Side Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.