Step by step instructions, muscle activation and variants for the Suspender Row.
A bodyweight rowing exercise performed with a suspension trainer that builds upper back width and thickness while developing core stability. Difficulty is easily adjusted by changing your body angle — the more horizontal your body, the harder the row.
Common mistakes content is coming soon.
The Suspender Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.