Step by step instructions, muscle activation and variants for the Suspension Trainer Prone Ts.
Suspension trainer prone Ts target the rear deltoids, middle trapezius, and rhomboids by raising the arms out to the sides into a T shape while in a horizontal, face-down position. The movement builds posterior shoulder strength and improves scapular retraction.
Common mistakes content is coming soon.
The Suspension Trainer Prone Ts is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.