Step by step instructions, muscle activation and variants for the Suspender Arm Curl.
A bodyweight biceps curl performed using suspension trainer straps. By leaning back and curling yourself up toward the handles, you use your own body weight as resistance, making this an effective and adjustable biceps exercise without any free weights.
Common mistakes content is coming soon.
The Suspender Arm Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.