Step by step instructions, muscle activation and variants for the TRX Split Squat.
The suspended split squat is a unilateral lower-body exercise performed with one foot elevated in a suspension strap. This Bulgarian split squat variation adds instability that demands greater core engagement and balance while powerfully targeting the quadriceps and glutes of the working leg.
Common mistakes content is coming soon.
The TRX Split Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.