Step by step instructions, muscle activation and variants for the Superman Chest Stretch.
A prone stretch performed in a superman position that opens the chest and front shoulders by squeezing the shoulder blades together while simultaneously lifting the arms and legs off the floor. It also activates the lower back and glutes as stabilizers.
Common mistakes content is coming soon.
The Superman Chest Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.