Step by step instructions, muscle activation and variants for the Sumo Crab Walk.
The Sumo Crab Walk is a lateral movement exercise performed in a wide sumo squat stance that targets the inner thighs, glutes, and hips. Staying low throughout the movement increases time under tension and challenges hip stability and mobility.
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The Sumo Crab Walk is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.