Step by step instructions, muscle activation and variants for the Stepjack Front Raise.
A dynamic cardio exercise that combines a lateral stepping jack motion with a simultaneous front arm raise, elevating the heart rate while challenging shoulder endurance and coordination. It requires no equipment and works well as a warm-up or high-repetition conditioning drill.
The Stepjack Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
