Step by step instructions, muscle activation and variants for the Standing Side Kick.
A bodyweight plyometric drill where you kick one leg out to the side from a standing position, targeting the outer thighs and glutes while improving hip mobility and balance. The movement is commonly used in cardio and martial-arts-inspired conditioning routines.
The Standing Side Kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
