Step by step instructions, muscle activation and variants for the Standing Scissors Jump.
A plyometric exercise performed from a standing position in which you jump and rapidly switch your legs in a scissoring motion mid-air. It develops explosive lower-body power and cardiovascular endurance while challenging coordination.
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The Standing Scissors Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.