Step by step instructions, muscle activation and variants for the Standing Side Stretch.
The Standing Lateral Stretch is a simple mobility exercise that lengthens the lateral trunk muscles, including the obliques, lats, and lower back. Performed upright, it improves side-bending range of motion and relieves tension along the spine.
The Standing Side Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
