Step by step instructions, muscle activation and variants for the Standing Hip Stretch.
The Standing Hip Stretch is a simple mobility drill that lengthens the hip flexors and glutes by shifting weight onto one leg and opening up the hip joint. Performing it regularly helps reduce tightness from prolonged sitting and improves stride length.
Common mistakes content is coming soon.
The Standing Hip Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.