About this exercise
An exercise designed to stretch the back of the thighs
Standing hamstring stretch
Step by step instructions, muscle activation and variants for the Standing hamstring stretch.
EasyHamstrings
How to Perform
- Stand upright with your feet hip-width apart
- Bend forward until you feel a stretch in the back of your legs
- Hold the stretch
- Return to standing
Muscle Activation
Primary
Hamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Standing hamstring stretch
The Standing hamstring stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.