Step by step instructions, muscle activation and variants for the Standing Ab Twist.
The Standing Ab Twist is a bodyweight core exercise performed upright that targets the obliques through repeated rotational movement of the torso. It improves rotational mobility and core endurance without requiring any equipment, making it accessible as a warm-up or finisher.
Common mistakes content is coming soon.
The Standing Ab Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.