Step by step instructions, muscle activation and variants for the Squat Tuck Jump.
The Squat Tuck Jump is a high-intensity plyometric exercise that combines a squat with an explosive jump, pulling the knees toward the chest at the peak of the movement. It builds explosive leg power and provides a significant cardiovascular challenge.
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The Squat Tuck Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.