Step by step instructions, muscle activation and variants for the Sprint.
Sprinting is a high-intensity cardiovascular exercise that involves running at maximum or near-maximum speed over a short distance or duration. It powerfully trains the cardiovascular system, develops explosive leg power, and burns a high number of calories in a short time.
Common mistakes content is coming soon.
The Sprint is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.