About this exercise
A rotational mobility exercise that stretches the obliques and thoracic spine by twisting the torso while the hips remain stable. Regular practice improves rotational range of motion and relieves tension along the entire spine.
Spine Twist
Step by step instructions, muscle activation and variants for the Spine Twist.
EasyObliques
How to Perform
- Sit tall on a mat with legs extended straight in front of you, feet flexed and together
- Extend your arms out to the sides at shoulder height, palms facing down
- Inhale to lengthen your spine, then exhale as you rotate your torso to the right as far as possible
- Keep your hips grounded and your spine long throughout the twist
- Hold the end position briefly, then inhale to return to centre
- Repeat the twist to the left side to complete one full repetition
Muscle Activation
Primary
Obliques
Common Mistakes
Common mistakes content is coming soon.
About the Spine Twist
The Spine Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.