Step by step instructions, muscle activation and variants for the Lumbar Spine Flexion.
A gentle mobility drill that rounds the lumbar spine forward to stretch the low back musculature and improve spinal flexibility. It is commonly used in warm-up and cool-down routines to relieve tension and restore natural movement in the lumbar region.
Common mistakes content is coming soon.
The Lumbar Spine Flexion is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.