Step by step instructions, muscle activation and variants for the Lumbar Spine Extension.
A mobility and flexibility drill that gently extends the lumbar spine to improve range of motion and relieve stiffness. Regular practice helps counteract the effects of prolonged sitting and maintains healthy spinal movement patterns.
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The Lumbar Spine Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.