Step by step instructions, muscle activation and variants for the Sphinx Pose Twist.
The Sphinx Pose Twist is a gentle floor stretch performed in the sphinx position — lying prone with forearms on the ground — with an added thoracic rotation. It opens the chest, stretches the abdominals, and releases tension through the obliques and lower back.
Common mistakes content is coming soon.
The Sphinx Pose Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.