Step by step instructions, muscle activation and variants for the Slopes Towards Stretch.
A standing stretch that targets the lower back by hinging forward at the hips and inclining the torso toward the floor. The controlled forward slope decompresses the lumbar spine and gently lengthens the lower back muscles and hamstrings.
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The Slopes Towards Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.