Step by step instructions, muscle activation and variants for the SkiErg.
The ski ergometer simulates the double-pole action of cross-country skiing, driving both arms downward against resistance to generate power and elevate heart rate. It is a demanding full-body cardio exercise that heavily recruits the lats, triceps, core, and cardiovascular system.
Common mistakes content is coming soon.
The SkiErg is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.