Step by step instructions, muscle activation and variants for the Skater Jumps.
An explosive lateral plyometric movement that mimics the side-to-side stride of a speed skater, developing single-leg power, balance, and cardiovascular conditioning. The alternating lateral hops challenge the glutes and outer thighs while improving agility.
Common mistakes content is coming soon.
The Skater Jumps is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.