Step by step instructions, muscle activation and variants for the Sit-Up Punches.
Sit-Up Punches combine a standard sit-up with alternating punch strikes at the top of the movement, adding an upper-body dynamic element to core training. The punching motion engages the shoulders and obliques while the sit-up targets the rectus abdominis.
Common mistakes content is coming soon.
The Sit-Up Punches is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.