Step by step instructions, muscle activation and variants for the Side Plank Pull.
The Side Plank Pull is a unilateral core exercise performed in a side plank position. While holding the side plank, you perform a rowing motion with the top arm, simultaneously challenging lateral core stability and upper-body pulling strength.
The Side Plank Pull is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
