Step by step instructions, muscle activation and variants for the Side Hip (on Parallel Bars).
The Side Hip on Parallel Bars is a bodyweight core exercise where you support yourself on parallel bars and raise your legs sideways, intensely targeting the obliques and lateral core. It requires solid upper-body strength to stabilize the support position.
Common mistakes content is coming soon.
The Side Hip (on Parallel Bars) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.