Step by step instructions, muscle activation and variants for the Shrimp Squat.
An advanced bodyweight single-leg squat where the rear foot is held behind the body while squatting down on the front leg, requiring exceptional quad strength, hip mobility, and balance. The bent rear leg acts as a depth guide as the knee approaches the floor.
Common mistakes content is coming soon.
The Shrimp Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.