Step by step instructions, muscle activation and variants for the Shoulder Flexion.
Shoulder flexion is a foundational mobility exercise that raises the arm forward and upward, moving through the full range of motion at the shoulder joint. It engages the anterior deltoid and helps develop overhead mobility and joint awareness.
Common mistakes content is coming soon.
The Shoulder Flexion is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.