Step by step instructions, muscle activation and variants for the Shoulder Extension.
Shoulder extension is a fundamental mobility drill that moves the arm backward behind the body, working through the full range of motion at the shoulder joint. It targets the posterior deltoid and supporting musculature while stretching the anterior shoulder structures.
Common mistakes content is coming soon.
The Shoulder Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.