Serratus Wall Slide - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Serratus Wall Slide

Step by step instructions, muscle activation and variants for the Serratus Wall Slide.

EasyMiddle chestTrapezius

About this exercise

A shoulder mobility drill performed against a wall that strengthens the serratus anterior and lower trapezius, improving scapular upward rotation and overhead shoulder stability. The wall provides tactile feedback to maintain full contact and prevent compensatory movements.

How to Perform

  • Stand facing the wall with forearms resting flat against it at shoulder height and elbows bent at 90 degrees
  • Brace your core and keep your lower back in a neutral position throughout
  • Push your forearms upward along the wall, allowing the shoulder blades to protract and rotate upward
  • Slide until your arms are fully extended overhead while maintaining contact with the wall
  • Slowly lower back to the starting position under control and repeat

Muscle Activation

Primary
Middle chestTrapezius

Common Mistakes

Common mistakes content is coming soon.

About the Serratus Wall Slide

The Serratus Wall Slide is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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